I don’t have time … to be (un)healthy

I don’t have time … to be (un)healthy

It’s that time of year when we pack away the bulky sweaters that have so conveniently hidden the evidence of the Christmas cookie overdose that took place during the “polar vortex” (ahem) and get out lighter, less forgiving clothes like those pesky sleeveless tops. For many people, looking great in a swimsuit is motivation to get healthy. However, this girl has not and will never be caught dead in a bikini. So, that is not...

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One Word Linkup! {August?!}

How in the world is in already August?! Craziness! Is anyone out there still doing their “One Word”? If you are, how is it going? I have discovered one very important item missing from my quest for “health” this year. I have concentrated on diet and exercise, but have recently read about one important aspect that I completely overlooked. Any guesses? Rest. I read an article talking about the importance of...

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Top 10 Must Have Essential Oils for Families

As many of you know, my “one word” for 2013 is “HEALTH”. I am so excited to learn more about improving my health, so when my friend, Stacy contacted me and asked if I would like to learn more about essential oils, I was thrilled! I know nothing about essential oils, but I keep seeing headlines about them. So, Stacy kindly agreed to guest post and introduce us all to essential oils. If you have questions, please comment...

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Health, FitOrbit Review, and One Word Linkup Party {june}

We are half-way through the year!!! How in the world did that happen?! If you remember last month, you know I was frustrated. I was not making progress and was just feeling like giving up. However, this month, I am happy to say that I have made PROGRESS! I am so excited! First, before I start this post, let me just saw that if you have not felt happy with the progress you are making or if you can barely remember your “One Word”,...

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One Word Linkup {may}

One Word Linkup {may}

How’s your “One Word” going? Are you still trucking along or do you hardly remember your “one word”? Keep going, sweet friends! Today is a fresh start! My “one word” is HEALTH, and today I am SICK. Not good. I have found that eating good foods is really quite easy for me. Sometimes I fall off the wagon and eat junk, but overall I think that part is doing pretty well. I am trying to rest more and stay...

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Monthly One Word Linkup Party {april}

Monthly One Word Linkup Party {april}

  Are you still hanging in there with your “One Word”? Don’t give up! You can make baby stepsĀ or just call today a “start over” day! This month I am taking more “baby steps”…. and I think they are adding up! I have started using the My FitnessPal (FREE) app on my phone, and it has been great! My Fitness Pal is food diary and exercise journal. It allows you to set a goal (like loseĀ 5 pounds...

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