Starting a fitness routine doesn’t have to be hard, it can be as easy as you choose to make it. Whether you are looking to improve your mental well being or shed some extra pounds in time for summer, there is habits and hacks that can help you achieve your goals. Which is why we have put together 5 easy ways you can turn exercise from a chore into a habit.
Stick to activities you enjoy
This may sound simple and pretty obvious, but most people choose to do activities they hate because they’ve been told it’s the best workout for them. Realistically you will grow to hate this exercise and associate it with discomfort or pain. Why not pick something you enjoy? [Read more…] about 5 easy ways to make exercise a habit