6 Reasons Reading Books is the Best Thing For You
MelanieI’m a big fan of literacy. I like to think that being and remaining literate throughout your life is an accomplishment often overlooked by chasing a career or bearing some…
Five Ways to Make Peace with Your Past
Our past takes root in the present, interfering with our functioning. However we can resolve our past issues, leading us to greater happiness. Dr. Harold Bloomfield, author of Making Peace…
Five Grounding Techniques
Our lives are often hectic. We go from one project to the next, feeling scattered and overwhelmed. Grounding brings us present to our bodies and emotions. Grounding “...provides us something…