• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Only a Breath

A blog about parenting

  • Home
  • Children
  • Just for Fun
  • Mind & Soul
  • Money
  • Contact

Grounding

Five Grounding Techniques

by Melanie

Our lives are often hectic. We go from one project to the next, feeling scattered and overwhelmed. Grounding brings us present to our bodies and emotions. Grounding “...provides us something very real to stand on when dealing with the outer world - the solid ground of our true feelings” (McKay et al., 2001, p. 126). The following are my top five favorite grounding techniques: … [Read more...] about Five Grounding Techniques

Primary Sidebar

Recent Posts

  • 6 Reasons Reading Books is the Best Thing For You
  • Things to do for Stay at Home Mums
  • 5 Thrills to Get your Adrenalin Pumping
  • 5 easy ways to make exercise a habit
  • Gifts You should Never, Ever buy for Kids