Our lives are often hectic. We go from one project to the next, feeling scattered and overwhelmed. Grounding brings us present to our bodies and emotions. Grounding “...provides us something very real to stand on when dealing with the outer world - the solid ground of our true feelings” (McKay et al., 2001, p. 126). The following are my top five favorite grounding techniques: … [Read more...] about Five Grounding Techniques